The fuzz speech by Gil Hedley is a great way of looking more into the world of fascia and why moving regularly is so important to our movement and well being as a whole.
(WARNING - this video uses images of human cadavers to aid in explaining the "FUZZ"
Read MoreModern shoes are packed full of features that although being marketed as being "good" for our feet are actually changing the way we move and creating un-natural gait patterns that may be placing you at much higher risk of pain and injury.
Click the Link below to read Dr Rossi's article on Why Shoes Make “Normal” Gait Impossible,
Read More
