The Art Of Natural Running
So you read Born To Run, you read The Barefoot Athlete and you got all inspired to start running more naturally.
The problem is that you tried and you aren't sure if you have the technique right, or you don't know how to ease into it, or you tried but you got injured.
Well I can HELP!
Our foundations rely on a principle of “Torque”. Applying torque to the foot creates a rotation force through the ankles, knees and hips, which starts a chain reaction, causing muscles in the feet, hip and glutes to co-activate. This results in better centration of the joints (improving our posture and alignment) and helps our body to load and unload force efficiently.