Chatting with Jennifer Gale on the Fit'n Fifty Plus Podcast
Did you know that when you walk you are nearly always balancing on one leg?
This week I had the pleasure of joining Jennifer Gale, Health and fitness podcaster, author and founder of "Fit n Fifty" for women over 50. on her Podcast, to help you understand your feet and the impact that they have on your body and your health.
We chat about the best ways to improve your movement by actually taking your shoes off. We talk about how you might transition to doing more barefoot action and also set some challenges to help you improve your balance. A truly insightful exploration about movement and how to improve yours as you get older.