Improving Movement With Carl Hammington
Building a body that supports you from the ground up requires training healthy movement patterns.
In this episode Paul chats with Carl Hamington, who is a corrective exercise specialist and FUNctional movement coach. He is the founder of BestMe Radio and co-founder of New Zealand’s integrative gym, HealthFit Collective.
Carl shares with us his own journey with improving movement, as well as exploring his 6 Movement principles, including why training and moving in Barefeet is so important to your overall health and performance.