Cart 0
 

are your biomechanics increasing your risk of suffering with painful feet, knees or hips in the workplace?

Do you stand for long periods at work? Or maybe you have introduced the popular standing desks in your workplace or office.

YOU MAY HAVE TRIED PUTTING MEASURE IN PLACE SUCH AS MORE "SUPPORTIVE" SHOES OR EVEN PRESSURE DAMPENING MATS. BUT, WHAT IF THE PROBLEM IS THAT YOU HAVE FORGOTTEN HOW TO STAND NATURALLY AND EFFICIENTLY. 

productivity starts with healthy feet

DSC07847.jpg
 

I have chased pain and treatments. I have been trapped in over supporting my own body with orthotics in the hope it would become the magic bullet that would stop my pain, make me move like I used to and most of all get me back into the activities I love with confidence. Unfortunately it didn’t. After years of further training and using myself as a guinea pig, I know intimately what causes dysfunctional movements in the lower limb and how this will affect your overall alignment and ability to move powerfully and efficiently.

The way we habitually stand and walk on our feet determines our overall health, as well as the alignment of everything our feet support such as ankles, knees, hips and lower backs. 

I have come to realise that people with dysfunctional feet face 5 common problems

 

1

They often lack mobility

In our modern world people are sitting more and more and are wearing shoes that over time limit the flexibility or our muscles and joints.

 

2

They lack stability 

Which means the muscles that help stabilise you have become weak.

 

3

Their joints are out of alignment

Causing increased wear and tear on joints and muscles placing you at higher risk of chronic aches and pains or from suffering an injury.

 

4

They lack control over basic movements 

 
 

5

They fail to maintain natural movement patterns

 
 
 

These problems leave you feeling older than you are and less confident to participate in the activities you love and ultimately at much higher risk of chronic pain or injuries.

 

Barefoot business

DSC07997.jpg
DSC08055.jpg
 

Our Solution

The Barefoot Movement solves this by:

 

1.

We treat any mobility issues

... whilst teaching you how to maintain your mobility for life.

 
 

2

we get you activating the weak stabilising muscles

... that have turned off due to poor biomechanics and from compensatory movement patterns.

DSC07986.jpg
 
 

3

we teach you how to improve your posture naturally

... from the ground up to get you moving more efficiently whilst creating more power. essentially leaving you feeling like you are 20 again.

 
NIK_2052.jpg

CORPORATE AND BUSINESS PROGRAMS

The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Aenean eu justo sed elit dignissim aliquam. Donec ac fringilla turpis. Maecenas non leo laoreet, condimentum lorem nec, vulputate massa. Suspendisse nec congue purus. Donec eu est non lacus lacinia semper.

BASIC PACKAGE

WANT TO REDUCE THE RISK OF HAVING YOUR TEAM OFF WITH INJURY, OR MAYBE YOU WANT MORE PRODUCTIVITY WHILST YOUR TEAM IS STANDING AND MOVING.

THE BASIC PACKAGE INCLUDES A SMALL INTERACTIVE WORKSHOP WHERE WE EDUCATE YOUR TEAM ON WHAT CAN AFFECT THEIR BIOMECHANICS AND HOW TO WORK ON KEEPING FUNCTIONAL.

1 HR TEAM TRAINING WHERE WE COVER :

1.

2.

3.

 

FOLLOW UP FOOT FITNESS CLASSES ARE REQUIRED DEPENDING N YOUR NEEDS!

PREMIUM PACKAGE

LET US ASSESS THE BIOMECHANICS OF YOUR TEAM TO CUSTOMISE A TREATMENT/EXERCISE PLAN TO GET THEM MOVING THEIR BEST.

INCLUDES:

- VIDEO GAIT AND MOVEMENT ASSESSMENT

- TREATMENT PLAN

- SKYPE FOLLOW UP SESSIONS TO HOLD THE TEAM ACCOUNTABLE

 

Let's Chat

Book a free discovery session to see how we can customise a program for your team

 

Name *
Name