Torque Foot

Our foundations rely on a principle of “Torque”. Applying torque to the foot creates a rotation force through the ankles, knees and hips, which starts a chain reaction, causing muscles in the feet, hip and glutes to co-activate. This results in better centration of the joints (improving our posture and alignment) and helps our body to load and unload force efficiently.

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Why Shoes Make “Normal” Gait Impossible

Modern shoes are packed full of features that although being marketed as being "good" for our feet are actually changing the way we move and creating un-natural gait patterns that may be placing you at much higher risk of pain and injury.

Click the Link below to read Dr Rossi's article on Why Shoes Make “Normal” Gait Impossible, 

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SciencePaul Thompsonshoes, gait
Don't be S.L.A.C.K


We live in a world where people want a quick fix for their aches and pains. In the podiatry world that bandaid is Orthotics. I recognise that bandaids are sometimes needed short term to treatsymptoms, but The Barefoot Movement’s philosophy is  about building a body that supports you, not a body that needs support.

“The Barefoot Movement is about resetting and reconnecting you to your foundations.”

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LifestylePaul Thompson