A fun podcast with Jennifer Gale from Fit N Fifty plus.
We chat about the importance of maintaining strong , healthy , functional feet to improve ageing and reduce falls related complications.
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Our foundations rely on a principle of “Torque”. Applying torque to the foot creates a rotation force through the ankles, knees and hips, which starts a chain reaction, causing muscles in the feet, hip and glutes to co-activate. This results in better centration of the joints (improving our posture and alignment) and helps our body to load and unload force efficiently.
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