The fuzz speech by Gil Hedley is a great way of looking more into the world of fascia and why moving regularly is so important to our movement and well being as a whole.
(WARNING - this video uses images of human cadavers to aid in explaining the "FUZZ"
Read MoreTalking about all things feet, with That Paleo Show's Dr Brett Hill
Read MoreModern shoes are packed full of features that although being marketed as being "good" for our feet are actually changing the way we move and creating un-natural gait patterns that may be placing you at much higher risk of pain and injury.
Click the Link below to read Dr Rossi's article on Why Shoes Make “Normal” Gait Impossible,
Read MoreSTOP BEING SLACK AND START SUPPORTING YOURSELF
We live in a world where people want a quick fix for their aches and pains. In the podiatry world that bandaid is Orthotics. I recognise that bandaids are sometimes needed short term to treatsymptoms, but The Barefoot Movement’s philosophy is about building a body that supports you, not a body that needs support.
“The Barefoot Movement is about resetting and reconnecting you to your foundations.”
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